Things You Can Do For Your LibidoHigh blood pressure, high cholesterol and obesity all have in common that lifestyle factors such as diet and exercise are the basis for this. It should be clear that nutrition and exercise are therefore important for your libido (and of course your health in general). In addition to the right diet, there are a number of things you can do to increase your libido.
Also read this post https://articlewatchnow.com/tips-to-boost-your-libido-vitality/ for best way to supplement your libido. #1. Sports Exercise for at least half an hour a day. It is best to do a cardio sport such as cycling , running or swimming . You can also walk if you are not sporty. This ensures better blood circulation and a better supply of oxygen to the genitals. #2. Sunbathe Sitting in the sun is not only relaxing, but also ensures the production of vitamin D and melatonin. The hormone melatonin is involved in sleep and sex drive. Vitamin D, in combination with zinc, ensures the production of testosterone. Use sunscreen to protect your skin and don't spend too long in direct sunlight. Exposure to daylight is sufficient for the production of vitamin D and melatonin. #3. To lose weight Overweight and obesity reduce the blood flow and a decrease in testosterone production, making overweight a real libido-killer. If you are overweight and have a poor libido, your libido will improve by leaps and bounds by initially ensuring a healthy weight. Calculate your BMI here to determine whether it is good or too high. To lose weight, a low- carbohydrate diet is recommended. This allows you to lose weight quickly, healthily and without feeling hungry. A low-carbohydrate diet is good for blood flow; it lowers the risk of cardiovascular disease and also lowers the risk of atherosclerosis. If you just want to be able to continue to eat what you want, you could see if intermittent fasting is something for you. This is not a diet, but you lose weight by alternating periods in which you eat with periods when you do not eat anything at all. Intermittent fasting has a big advantage over 'regular' diets when it comes to improving your sex drive. If applied properly, it can increase your testosterone level by a mind-blowing 180%! You will understand that this generous increase in testosterone will boost your libido. #4. Talk to the doctor If it is not clear what is causing your low libido, and nothing seems to help, it is best to discuss this with your doctor. Depending on your symptoms, they can refer you to a urologist, sexologist, psychologist or psychiatrist for further examination or treatment. |